Welcome!

My approach is to provide you with Support, to leverage Wellness and motivation for Change, to facilitate personal Growth and relational Wellbeing, to provide Feedback, and to respectfully assist in your Search for Meaning - all in order to help you resolve current problems and long-standing patterns.

self-help bookshelf

  • Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    by Pavel Georgievich Somov, Ph.D.
  • Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    by Pavel G. Somov
  • The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    by Pavel Somov
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    1st Appointment
    Resources

    If you are experiencing aclinicalemergency (e.g. if you are having suicidal thoughts, i.e. thoughts about harming yourself), please, consider the following options:

    1) call my practice (866) 683-3204, press 0 to speak to the operator
    2) call 911
    3) go the nearest Emergency Room
    4) call Contact Pittsburgh Suicide Hotlineat 412-820-HELP

    "CONTACT Pittsburgh offers immediate emotional support by volunteers trained to be Crisis Line Specialists to help people of all ages who may be suicidal, in emotional distress, or in need of reassurance, information or referral services." (click here to learn more)

    "CONTACT Pittsburgh provides multiple telephone support services, training and community education. We are affiliated with the American Association of Suicidology. CONTACT Pittsburgh is also accredited by CONTACT USA, a national association of telephone hotlines in the United States." (click here to learn more)

    For additional suicide prevention resources, click here.