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My approach is to provide you with support, to leverage wellness and motivation for change, to facilitate personal growth and relational wellbeing, to provide feedback, and to respectfully assist in your search for meaning - in order to help you resolve current problems and long-standing patterns.

pavel somov's books

  • Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    by Pavel Georgievich Somov, Ph.D.
  • Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    by Pavel G. Somov
  • The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    by Pavel Somov
  • The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance
    The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance
    by Pavel Somov, Marla J., Ph.D. Somova
  • Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
    Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
    by Pavel Somov

Workshop:

Mindfulness Made Simple

Date: Sat, April 14th, 2012, 3pm-4:30pm

Cost: $60 (book included, $15.95-$17.95 value)

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    If you are experiencing a clinical emergency (for example, if you feel you are at risk for harming yourself or someone else), please, consider the following options:

    1) call my practice (866) 683-3204, press 0 to speak to the operator, who will contact me.
    2) call 911
    3) go the nearest Emergency Room
    4) call UPMC's Re:solve Crisis Network (1-888-7-YOUCAN)

    For more information about Re:Solve Crisis Network, click here.

     

    If you are experiencing suicidal thoughts, consider calling the National Suicide Prevention Lifeline (1-800-273-TALK).