Welcome!

My approach is to provide you with support, to leverage wellness and motivation for change, to facilitate personal growth and relational wellbeing, to provide feedback, and to respectfully assist in your search for meaning - in order to help you resolve current problems and long-standing patterns.

pavel somov's books

  • Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    by Pavel Georgievich Somov, Ph.D.
  • Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    by Pavel G. Somov
  • The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    by Pavel Somov
  • The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance
    The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance
    by Pavel Somov, Marla J., Ph.D. Somova
  • Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
    Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
    by Pavel Somov

Workshop:

Mindfulness Made Simple

Date: Sat, April 14th, 2012, 3pm-4:30pm

Cost: $60 (book included, $15.95-$17.95 value)

choose from 4 books

Learn more and/or Register

This form does not yet contain any fields.
    Friday
    Sep092011

    Wednesday
    Sep072011

    "Eating the Moment" translated into Chinese

    用心吃,不要用力吃-141個打造健康飲食的新習慣

     

    Monday
    Aug082011

    "Lotus Effect" has been translated into Dutch

    Het Lotus Effect: schud je ego af en ontdek je ware zelf

    Spectrum 2011 www.unieboekspectrum.nl

     

    Tuesday
    Jun142011

    updates:

    Present Perfect interview on June 20th, 2011, 3:40pm, KNNW/Seattle with Vicki St. Claire | www.ConversationsLive.net

    Present Perfect interview: 6/13/2011, 12:55pm EASTERN, KTRR-FM metro Denver CO, Live, with Midday Show

    Tuesday
    May242011

    "Lotus Effect" radio tour continues:

    5/27, 12:55pm EASTERN, KTRR-FM metro Denver CO, Live, with Midday Show
     
    5/30, 1pm EASTERN, CJAD-AM Montreal Quebec, Live, with Kim Fraser Show

    6/1, 9:35am EASTERN, WOCA-AM Ocala FL, Live, with Larry Whitler Show, Top Rated

    6/6, 8:10am EASTERN, WICH-AM New London/Norwich CT, Live, with Old New England, Top Rated

    6/8, 10:20am EASTERN, KWYK-FM Albuquerque NM, Live, with Celebrity Weather

    6/15, 10:40am EASTERN, KCTA-AM Corpus Christi TX, Taped, with Morning News

    Tuesday
    May242011

    "Present Perfect" has been translated into Dutch:

    Goed Genoeg: Stop Met Streven, Begin Met Leven

    Tuesday
    May242011

    "Lotus Effect" radio interviews:

    1/21/11 11:30 am Lifestyle Talk Radio-national, w/Frankie Boyer, nationally syndicated

    1/24/11 9:10 am WPHM-AM/Detroit MI, w/Paul Miller, mid-sized AM

    1/24/11 10:10 am WLW-AM/Cincinnati OH, w/Jim Scott, 50,000 watt AM

    1/26/11 9:35 am WRVC-AM/Huntington WVA, w/Jean Dean, top-rated AM

    1/26/11 10:10 am WCUB-AM/Green Bay WI, w/Breakfast Club, mid-sized AM

    1/26/11 1:30 pm CJAD-AM/Montreal QUE, w/Kim Fraser, 50,000 watt AM

    1/26/11 2:30 pm WKAZ-FM/Charleston WV, w/Mike Fitzgerald, 50,000 watt FM

    1/26/11 4:00 pm Progressive Radio Network, What Women Must Know, ntnlly syndctd

    1/31/11, 3:30pm EASTERN, KKNW-AM Seattle WA w/Conversations with Vicki St Clair, 50,000 watts

    2/3/11 12:30 pm WKBK-AM/southern NH, w/Steve DeMasco, mid-sized AM

    3/5/11 11:30 am KQTH-FM/Tucson AZ, w/Circles of Change, mid-sized FM

    4/6/11 10:30am EASTERN, VoiceAmerica Network-national, w/ The Kathryn Zox Show, National Syndicated

    Tuesday
    May242011

    On 10/12/10 interview re: Present Perfect on Martha Stewart Radio/Whole Living with Terri Trespicio.  It was fun!

    Tuesday
    May242011

    Tuesday
    May242011

    "Eating the Moment" by Pavel Somov is referenced/quoted in Celina Ottaway's article "Conscious Eating: Mind Games" article in Martha Stewart's Publication "Body+Soul" (April 2009 issue).