Welcome!

My approach is to provide you with support, to leverage wellness and motivation for change, to facilitate personal growth and relational wellbeing, to provide feedback, and to respectfully assist in your search for meaning - in order to help you resolve current problems and long-standing patterns.

pavel somov's books

  • Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    by Pavel Georgievich Somov, Ph.D.
  • Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    by Pavel G. Somov
  • The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    by Pavel Somov
  • The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance
    The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance
    by Pavel Somov, Marla J., Ph.D. Somova
  • Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
    Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
    by Pavel Somov
  • Attention Surplus: Rethinking ADD
    Attention Surplus: Rethinking ADD
    by Pavel Somov

    100 meditative thoughts that reframe ADD from a strength-based perspective (Kindle book)

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    Workshop: Mindfulness Simplified

    Note: registration is closed for this event

    Date: Sat, April 14th, 2012, 3pm-4:30pm

    Cost: $60 (book included, $15.95-$17.95 value, choose from 4 books)

    Misc Resources
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    Tuesday
    May242011

    DateTuesday, May 24, 2011 at 4:58AM

    "Lotus Effect" radio interviews:

    1/21/11 11:30 am Lifestyle Talk Radio-national, w/Frankie Boyer, nationally syndicated

    1/24/11 9:10 am WPHM-AM/Detroit MI, w/Paul Miller, mid-sized AM

    1/24/11 10:10 am WLW-AM/Cincinnati OH, w/Jim Scott, 50,000 watt AM

    1/26/11 9:35 am WRVC-AM/Huntington WVA, w/Jean Dean, top-rated AM

    1/26/11 10:10 am WCUB-AM/Green Bay WI, w/Breakfast Club, mid-sized AM

    1/26/11 1:30 pm CJAD-AM/Montreal QUE, w/Kim Fraser, 50,000 watt AM

    1/26/11 2:30 pm WKAZ-FM/Charleston WV, w/Mike Fitzgerald, 50,000 watt FM

    1/26/11 4:00 pm Progressive Radio Network, What Women Must Know, ntnlly syndctd

    1/31/11, 3:30pm EASTERN, KKNW-AM Seattle WA w/Conversations with Vicki St Clair, 50,000 watts

    2/3/11 12:30 pm WKBK-AM/southern NH, w/Steve DeMasco, mid-sized AM

    3/5/11 11:30 am KQTH-FM/Tucson AZ, w/Circles of Change, mid-sized FM

    4/6/11 10:30am EASTERN, VoiceAmerica Network-national, w/ The Kathryn Zox Show, National Syndicated

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