Welcome!

My approach is to provide you with support, to leverage wellness and motivation for change, to facilitate personal growth and relational wellbeing, to provide feedback, and to respectfully assist in your search for meaning - in order to help you resolve current problems and long-standing patterns.

pavel somov's books

  • Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    by Pavel Georgievich Somov, Ph.D.
  • Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    by Pavel G. Somov
  • The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    by Pavel Somov
  • The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance
    The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance
    by Pavel Somov, Marla J., Ph.D. Somova
  • Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
    Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
    by Pavel Somov
  • Attention Surplus: Rethinking ADD
    Attention Surplus: Rethinking ADD
    by Pavel Somov

    100 meditative thoughts that reframe ADD from a strength-based perspective (Kindle book)

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    Workshop: Mindfulness Simplified

    Note: registration is closed for this event

    Date: Sat, April 14th, 2012, 3pm-4:30pm

    Cost: $60 (book included, $15.95-$17.95 value, choose from 4 books)

    Misc Resources
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    Tuesday
    May242011

    DateTuesday, May 24, 2011 at 5:00AM

    "Lotus Effect" radio tour continues:

    5/27, 12:55pm EASTERN, KTRR-FM metro Denver CO, Live, with Midday Show
     
    5/30, 1pm EASTERN, CJAD-AM Montreal Quebec, Live, with Kim Fraser Show

    6/1, 9:35am EASTERN, WOCA-AM Ocala FL, Live, with Larry Whitler Show, Top Rated

    6/6, 8:10am EASTERN, WICH-AM New London/Norwich CT, Live, with Old New England, Top Rated

    6/8, 10:20am EASTERN, KWYK-FM Albuquerque NM, Live, with Celebrity Weather

    6/15, 10:40am EASTERN, KCTA-AM Corpus Christi TX, Taped, with Morning News

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