Welcome!

 

My approach is to provide you with support, to leverage wellness and motivation for change, to facilitate personal growth and relational wellbeing, to provide feedback, and to respectfully assist in your search for meaning - in order to help you resolve current problems and long-standing patterns.

somov's books

  • Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    by Pavel Georgievich Somov, Ph.D.
  • Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    by Pavel G. Somov
  • The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    by Pavel Somov
  • The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance
    The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance
    by Pavel Somov, Marla J., Ph.D. Somova
  • Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
    Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
    by Pavel Somov
  • Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change
    Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change
    by Pavel Somov Ph.D.
  • Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping
    Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping
    by Pavel G. Somov
  • Four Legs of Support: Building a Radically Humanistic Relationship of Love
    Four Legs of Support: Building a Radically Humanistic Relationship of Love
    by Pavel Somov
  • The Sixth Battle of Acedia: Meaninglessness - a Mid-Life Opportunity
    The Sixth Battle of Acedia: Meaninglessness - a Mid-Life Opportunity
    by Pavel Somov
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    Shame, Guilt and Self-Criticism Certificate Course

    (through PESI)

    March 21-22, 2019 - Oakland, CA

    April 11-12, 2019 - Dallas, Tx

    Overcoming Perfectionism and Procrastination with Mindfulness

    Aug 3, 2019 - London, UK

    Mindfulness-focused workshops in AU (2016 & 2018)

    (through Tatra Training Services)

    16-17 June 2016 – Sydney, Australia

    20-21 June 2016 – Brisbane, Australia

    23-24 June 2016 - Melbourne, Australia

    27-28 June 2016 - Adelaide, Australia

    30 June and 1 July 2016 – Perth, Australia

     

    « Back to Australia with Workshops in 2018 | Main | 2016 Anger Management Workshop DVD/CD Released by TATRA »
    Tuesday
    Dec132016

    2016 Mindfulness Combo Workshop DVD/CD Released by TATRA

    "Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. Research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other ailments other such as burnout. But, Mindfulness can also be effectively used to help clients with other serious issues like: emotional eating and weight gain, smoking, insomnia, impulsive behaviours, and problematic habit patterns."

    http://www.tatratraining.com/the-mindfulness-combo-innovative-mindfulness-techniques-for-emotional-eating-weight-loss-smoking-cessation-substance-misuse-breaking-problematic-habits-impulse-control-anxiety-and-depression-2/